Prayer's
Wednesday, August 13, 2003
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Couples should not 'let things ride and have a chance to build up' (. Instead, couples should address any conflict as soon as it arises, and resolve it quickly. The authors indicate that the biblical principle from Ephesians (4:26), may be helpful in marriage, 'Do not let the sun go down while you are still angry.'
In successful marriages, spouses expect to change to accommodate each other's needs, so when a spouse registers a complaint, it's a signal for action. In failed marriages, on the other hand, spouses expect to be accepted as they are, without change.
Divorced couples tended not to respond to each other's complaints as quickly as those who remained married. These divorced couples ignored each other's complaints until they became intensely negative. Those who remained married, on the other hand, went to work addressing each other's complaints soon after they were mentioned, not giving the complaint a chance to build up.
The Buyer and the Renter
In my Q&A column, Living Together Before Marriage, I described two approaches to marital conflict: The approach of the Buyer and the approach of the Renter. To help you understand why it may be difficult for you to complain to your spouse as soon as problem arises, I return to that analogy.
When a couple live together before marriage, they tend to be "renters." By that I mean that they view their relationship much as they would renting an apartment. If something goes wrong in an apartment, the landlord is expected to fix it -- if it needs paint, the landlord paints it; if it needs repairs, the landlord does the repairing. In other words, the renter is not responsible for making the apartment suitable for living -- the landlord is responsible. And if the apartment is not repaired, the tenant isn't expected to fix the apartment himself, he simply moves to another apartment if he doesn't like the one he is renting.
In the same way, couples who live together before marriage do not expect to make many changes to accommodate their lovers. The relationship is a test of how "livable" their relationship is, and if they were to find it uncomfortable, or if one were to complain much, it would mean that they would not be right for each other.
Those who live together before marriage tend to ignore conflicts until they become intensely negative. That's why these relationships are notoriously abusive (as reported in a recent Justice Department study on domestic abuse). If these couples eventually marry, they carry their renter's agreement into marriage, with the same tendency to ignore conflicts until they build up. Since the renter's agreement does not promote healthy adjustment in marriage, or the sustaining of romantic love -- the vast majority of these marriages end in divorce.
On the other hand, when couples marry before they live together, they tend to be "buyers." Much like buying a house, these couples realize that if anything needs fixing, they will have to fix it -- the sooner, the better. Their marriage is not a test of how livable their relationship is, but rather, it's a commitment to make their relationship livable. That means that when a problem first surfaces, they go right to work fixing it, knowing that if they don't fix it soon, it can lead to an even bigger problem later.
This is where my approach to building love in marriage makes a crucial point -- unless you and your spouse build your lifestyle together like a buyer, where you change your own behavior to make each other happy and avoid making each other unhappy, you will destroy the love you once had for each other. The buyer's approach to a relationship helps sustain the feeling of love because each spouse changes his or her own behavior to meet each other's needs and avoid hurting each other. The renter's approach, on the other hand, expects the other person to accept one's behavior as it is, and that, in turn, leads to a loss of love and eventual divorce.
So, how soon should you begin in your effort to address each other's complaints? My answer: As soon as the complaint is first made. Why wait for a complaint to turn into a demand, or a disrespectful judgment or an angry outburst? Why not deal with the issue immediately, as soon as it is spoken.
How should you tell your spouse, "We have a problem."
1. DO NOT make a demand. A demand is an effort to force your spouse to do what you want without consideration for how your spouse will feel doing it. "Do it, or else," is the clear message given in a demand, and it coveys an insensitivity to your spouse's feelings or interests. It's a Love Buster because demands withdraw love units. Instead of helping to solve a problem, it creates a new problem. A thoughtful request, on the other hand, is a good way to ask your spouse for help, because it takes his or her feelings into account. "How would you feel if you were to do this for me," introduces the problem with a willingness to negotiate a win-win solution.
2. DO NOT make a disrespectful judgment. When you present the problem, avoid expressing it as being the fault of your spouse. "If you were less selfish, we wouldn't have this problem," is an example of a disrespectful judgment that will get you nowhere. Instead of blaming your spouse for the problem, view it as a problem for you that is, apparently, not a problem for your spouse. Respectful persuasion is an effort to try to change your spouse's behavior that, in the end, will not only help you, but will help your spouse as well.
3. DO NOT have an angry outburst. Anger is your Taker's way of punishing your spouse when he or she does not give you what you want. It's not only an ineffective way to produce long-lasting change in your spouse's behavior, but it also destroys your spouse's love for you.
First, state your complaint as clearly as possible, guaranteeing your spouse's safety by avoiding demands, disrespect or anger. Be cheerful as you discuss the problem, and try to make it brief.
Second, ask for your spouse's perspective on your problem. How does your spouse view this same situation and what might make it difficult for him or her to accommodate you?
Third, brainstorm possible solutions to the problems, looking for a plan that would solve your problem, and at the same time take your spouse's feelings into account. Avoid any solution where one of you gains at the other's expense. Don't give or expect sacrifice because that means that one of you will be losing love units so that the other can gain them. If you sacrifice for each other, in the end, you won't have the mutual love for each other that you want. But also recognize the importance of eventually finding a solution that solves the problem.
Finally, from your list of possible solutions, choose the one that has the enthusiastic agreement of both you and your spouse. That way, the solution will deposit love units into both of your Love Banks simultaneously. If you can't find one that meets that standard, keep brainstorming.
Most couples lose love units whenever they have a conflict because they present their complaints with demands, disrespect and anger. And then they look for solutions that help one spouse but hurt the other. That's no way to resolve conflicts, and it's certainly no way to stay in love.
The better you become at stating your complaints with your spouse's feelings in mind, and then finding solutions with the same thoughtfulness, the more you will feel like getting to each problem immediately. But until you get to the place where you feel like presenting your problems as soon as they occur, do it anyway. Don't try to lower your expectations, and don't try to meet your own emotional needs. Instead, learn to become experts at meeting each other's emotional needs. That way you will have what you have always wanted -- a fulfilling and passionate marriage.
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